A nervous system approach to trauma, stress, and emotional overwhelm.

Helping you rebuild capacity to feel stability and connection.

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Collaborative and creative paths to sustainable wellness.

You can expect a holistic and client-centered approach that honors your unique pace and experience. Through collaborative and nervous system-focused approaches, the therapeutic process supports sustainable healing by helping restore a sense of safety, regulation, and inner resilience.

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About

Ivanna is a Registered Psychotherapist and Somatic Experiencing Practitioner with over 8 years of experience in holistic wellness. She helps individuals heal from trauma and chronic stress by working with the body — not just the mind. Through somatic therapy, she supports clients in reconnecting with their body’s natural capacity to regulate, restore, and feel safe again.
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Top Specialities:

  • Trauma and PTSD

  • Anxiety & Depression

  • Relationship Issues

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Expertise:

  • Anxiety

  • Career Guidance

  • Codependency

  • Coping Skills

  • Depression

  • Dissociative Disorders (DID)

  • Divorce

  • Emotional Disturbance

  • Family Conflict

  • Grief

  • Life Coaching

  • Marital and Premarital

  • Mood Disorders

  • Peer Relationships

  • Self Esteem

  • Spirituality

  • Stress

  • Suicidal Ideation

  • Women's Issues

“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”


— Peter Levine

In-person and virtual sessions

65 Wellesley St E.
Toronto, ON M4Y

Nearby Areas
Etobicoke
Mississauga
Toronto

Email:

info@ivannabilak.com

 

Schedule a free
15 minute consultation.

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Want to check to see if your insurance is accepted first? Send me an email.