There are times in life when events or experiences overwhelm our ability to cope, and it is a courageous act to seek out help and support. I believe therapy should be a collaborative and creative process between client and therapist that involves all aspects of oneself, so that wellness can be experienced in an integrated and sustainable way. Working in the field of holistic wellness for the past seven years, with a specific emphasis on mental health and trauma-informed practices, I am committed to creating supportive spaces for individuals to deepen their relationship with themselves and expand their capacity to engage with life.

As an RP (Qualifying), certified Life Coach, and Somatic Experiencing Practitioner, I work with clients experiencing a wide variety of mental health challenges while utilizing a unique blend of both holistic and clinical modalities. My approach is anti-oppressive, trauma-informed, client-centred, and strengths-based in nature.

My intention in session is to provide a safe, empathetic, and confidential space for clients to navigate their inner experience while offering practical strategies to manage difficult emotional states. I look forward to hearing about where you find yourself in your life at this moment and how we can work together to support a sense of vitality in your life.